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  • Writer's pictureGray Matters Alliance

Honoring Caregivers: November is Caregiver’s Awareness Month

A young family caregiver providing assistance to her senior family member.

During November, Gray Matters Alliance honors caregivers. November is Caregivers

Awareness Month, which highlights the dedication and selflessness of individuals who take

on this role. The month also shines a light on the invisible work of caregivers, helping

others understand the emotional and physical impact of this 24/7 job.

The work never ends for caregivers who manage the daily needs of a child, spouse, parent,

or friend. Caregivers assist with self-care, manage medication and healthcare needs,

provide transportation, and offer constant support and companionship. More than

three-quarters of caregivers are women.

Sobering Caregiver Statistics

Approximately 48 million people in the U.S. serve as unpaid caregivers, but this number is

likely much higher as it only accounts for the care of adults. For many individuals, caring for

a loved one transforms into a full-time job. Caregivers often step into this role voluntarily,

but for some, the role was never a choice because these individuals often feel that

providing care is their responsibility.

Caregivers are mothers, daughters, sons, fathers, friends, and grandchildren. Mothers

often take on the role of caregiver for a child with a life-threatening illness, an intellectual

or developmental disability, or a traumatic brain injury (TBI). Children step into the role of

caregiver for an elderly parent. A spouse often chooses to care for their husband or wife.

The demand on caregivers can be overwhelming. According to statistics from the Centers

for Disease Control, more than 36 percent of surveyed caregivers noted that they lacked an

adequate amount of sleep each night. Many caregivers also reported 14 or more days over

a month period where they felt their mental health was an issue (depression, anxiety, etc.).

A study that analyzed the self-care habits of caregivers of patients with poor prognosis

cancer found that “Nearly a quarter (23%) reported high depression and 34% reported

borderline or high anxiety.” Mental health struggles were more pronounced among

caregivers who neglected self-care.

Yet, many full-time caregivers might feel they struggle alone and in silence. They could lack

time to care for their needs because they do not have access to a support system.

Open Your Eyes to The Invisible Labor of Caregivers

Caregivers perform invisible labor. This term denotes unpaid and mostly unacknowledged

labor; the work can be emotional or physical. Every caregiver performs a variety of duties

and offers care in numerous capacities.

Mothers caring for young children with a disability, TBI, or life-threatening illness must

track medication needs, manage healthcare visits, provide comfort and support, mediate

and advocate for their child’s education, and perhaps even support their child physically,

helping them walk, eat, and brush their teeth. These care tasks are often in addition to

household responsibilities like laundry, cooking, and cleaning.

Adult children who care for an aging or ill parent also juggle multiple responsibilities. They,

too, must manage medication needs, provide transportation to doctor appointments, and

support their parents to help them with daily tasks. Adults with dementia might need

constant supervision.

Caregivers perform these tasks daily, but few understand how much mental and physical

demand this places on the individual. As many of these tasks are overlooked or seen as

something the caregiver should provide, the care and the support often remain without

acknowledgment or appreciation. This is how a caregiver begins to feel invisible and how

mental health can begin to falter.

How to Support Caregivers

Celebrate Caregiver Awareness Month by seeing and opening your eyes to the invisible

labor and emotional strength caregivers deliver. Offer to help a caregiver by finding out

what they need.

Caregivers can resist help. For many, providing daily care is what they know. Accepting help

can wage an internal struggle; they might know they need a break, but they feel guilty for

accepting the help. Try to offer compassion and help in any way possible. Start a meal

service for a friend who is a caregiver. Church families could offer support in other ways.

It’s okay to ask how to help. It is also okay to provide three options to let the caregiver know

that help is coming one way or another. Say: “I would like to start a meal delivery for you,

arrange for a nurse to provide help one day a week, or arrange for a cleaning service to

take care of the home. Which of these options would you prefer?”

Resources for Easing Caregiver Struggles and Facilitating Independence

Some caregivers might have difficulty not providing constant care. However, there are

many resources available that can alleviate some of their daily tasks and help their loved

ones gain independence. Gray Matters Alliances wants to help caregivers explore how assistive technology and DME can help ease daily care and facilitate independence for both

the caregiver and the patient.

Explore the catalog of products available through Gray Matters Alliance. Find automatic

medication dispensers that know the correct dose and time for each medication, feeding

tools that simplify meal times, and wheelchairs that provide mobility assistance.

Contact Gray Matters Alliance today to speak to a team member and learn more about the

best products and services to help with daily care, aid mobility, and foster independence.

Gray Matters Alliance also can help caregivers find support groups and other resources

they need.


Gray Matters Alliance (GMA) is committed to improving the lives of aging seniors and individuals with intellectual and developmental disabilities through independent living technology, remote support tools, and educational resources. We collaborate closely with families and organizations to enable independent and secure living in preferred environments.

If you want to learn more about Gray Matters Alliance, you can visit their website or follow them on Facebook @graymattersalliance.

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